from the back of the head and neckThe neck first
After a day at a screen, tension often sits in the neck and the back of the head. The course starts there, then moves on to the forehead, eyes and cheeks.
Andronik's video course · face and neck self-massage
Neck and face
that let go.rest.wake up.
I show every movement — you repeat it. In order: neck, head, forehead, eyes, cheeks.
Start the lesson0:25- 6 lessons free
- $29 once, no subscription
- Most techniques take under a minute
What the course gives
A few minutes after which your neck and face let go.
up close and calmEvery movement in view
I show each technique on myself. Under the video: how to do it, where people go wrong and how many repetitions.
my favourite morningA face that feels awake
A couple of minutes at the mirror and your face feels different. Most demonstrations are under a minute, and all you need is your hands.
Programme
From the neck and the back of the head to the face.
28 lessons in 4 sections, about 32 minutes of video. The first section is open in full, with no sign-up and no card.
01Neck and back of the headLessons: 6 · 3 minFree
02Head massageLessons: 6 · 3 min$9
Brow pinches in three zones with a hold0:23- Brow smoothing with an anchor above the brow0:41
Facial lymphatic drainage: from the nose along the temples and down the neck0:31
Circular forehead kneading up to the middle of the skull0:29
Knuckle rolling: from the corner of the eye across the temple to the back of the head0:25
“Scissors”: opposing forehead rolls with the index fingers0:32
03Forehead, eyes, cheeksLessons: 14 · 21 min$9
Pinch-rolling the forehead into a “roll”0:18
“Owl”: anchoring the skin around the eye and trying to blink0:18- “Owl” with a downward gaze: focus on the hooded eyelid0:13
Fox eyes: lifting the outer corners of the eyes0:24
Knuckles with an open mouth: working the temporal muscle0:09
Buccal massage: working from inside the cheek0:51
“Drum”: tapping a puffed-out cheek0:26
“Drum”: working both cheeks in a row0:31
Smoothing the corners of the mouth against creases1:01
“Iron” above the brow, anchored with the opposite hand0:50
The point by the tear duct and rolling along the nose1:03
“Iron” along the side of the nose and under the eyes0:46
“Victory” around the ear: the masseter and the points behind the ear0:32
The full “Forehead” block: a 13-minute master take13:28
04Neck with a ballLessons: 2 · 5 min$9
- Ball under the back of the head: four lying-down moves for the neck1:21
The full “Neck with Ball” block: master take3:29
Full course
The whole course: 28 lessons from the neck to the face.
- Try it first6 lessons free, no sign-up. Pay only if it works for you.
- No subscription$29 once. No automatic charges.
- The course stays yours28 lessons, about 32 minutes of video. Rewatch as often as you like.
- Gentle, never painfulLight pressure, no pain. If it hurts, stop.
Next: the app · 0:40
Let’s keep going together.
I’m building a mirror that will show the movement right on your face. It’s in development. Sign up to hear first and to help me choose the programme.
Gift
Two «Basic activation» lessons
3:40 of video: fingers and lymph.
You’ll also be the first to hear when the mirror launches.
Questions
Do I need to sign up?
Not for the first 6 lessons. The two gift lessons arrive by email after you join the waitlist.
How long is the course?
About 32 minutes of video. Practice and repetitions come on top, at your own pace.
Why pay when there are exercises on YouTube?
There are videos online, but no order to them. Here are 28 lessons in sequence: first the neck and the back of the head, then the forehead, eyes and cheeks. Under each: how to do it, where people go wrong and how many repetitions. No ads. And the first 6 lessons are free — decide after them.
Is it a subscription?
No. The course is paid once, $29, with no auto-renewal. Access stays with you.
Is it safe?
Press gently, without jerks. If it hurts, don’t do it: everyone is different. If you have a skin, face or jaw condition, ask a doctor first.
How is the course different from the app?
The course is video lessons, available now. The app will be a mirror with a camera that guides the exercise right on your face. It’s in development.
Neck and face that let go.We start with the back of the head.
6 lessons are free, no sign-up. The other 22 are $29 once, no subscription.
Free, no sign-up and no card.