facial contour and neckStart with the facial contour
The gift starts with finger and lymph activation, followed by the jaw, chin and neck. Then follow the programme step by step.
Andronik's video course · face and neck self-massage
Neck and face
that let go.rest.wake up.
I show every movement — you repeat it. Start with finger and lymph activation, then the facial contour and neck.
- 3 lessons as a gift
- $29 once, no subscription
- Most techniques take under a minute
Gift
What the course gives
A few minutes after which your neck and face let go.
up close and calmEvery movement in view
I show each technique on myself. Under the video: how to do it, where people go wrong and how many repetitions.
my favourite morningA face that feels awake
Practise at a comfortable pace. Most demonstrations take less than a minute; each lesson lists the props you need.
Programme
Facial contour and neck: the first step.
28 lessons in 4 sections, about 32 minutes of video, plus 3 gift lessons.
00Basic activationLessons: 3 · 9 min
Finger activation: holds near the nails and palm pats2:35- Lymph activation: pat down the body and the “Chinese pump”1:23
Face, jaw and neck massage5:30
01Face contour and neckLessons: 6 · 3 min$9
- Suboccipital muscles: circular kneading with the thumbs0:25
Side of the neck: pinching through four zones0:55
Ear warm-up: rotating the ears with your palms0:10
Ear stretch: up, out, down0:33
Scalp kneading: from the hairline to the back of the head0:50
Pinch kneading of the neck and trapezius0:28
02Head massageLessons: 6 · 3 min$9
Brow pinches in three zones with a hold0:23- Brow smoothing with an anchor above the brow0:41
Facial lymphatic drainage: from the nose along the temples and down the neck0:31
Circular forehead kneading up to the middle of the skull0:29
Knuckle rolling: from the corner of the eye across the temple to the back of the head0:25
“Scissors”: opposing forehead rolls with the index fingers0:32
03Forehead, eyes, cheeksLessons: 14 · 21 min$9
Pinch-rolling the forehead into a “roll”0:18
“Owl”: anchoring the skin around the eye and trying to blink0:18- “Owl” with a downward gaze: focus on the hooded eyelid0:13
Fox eyes: lifting the outer corners of the eyes0:24
Knuckles with an open mouth: working the temporal muscle0:09
Buccal massage: working from inside the cheek0:51
“Drum”: tapping a puffed-out cheek0:26
“Drum”: working both cheeks in a row0:31
Smoothing the corners of the mouth against creases1:01
“Iron” above the brow, anchored with the opposite hand0:50
The point by the tear duct and rolling along the nose1:03
“Iron” along the side of the nose and under the eyes0:46
“Victory” around the ear: the masseter and the points behind the ear0:32
The full “Forehead” block: a 13-minute master take13:28
04Neck with a ballLessons: 2 · 5 min$9
- Ball under the back of the head: four lying-down moves for the neck1:21
The full “Neck with Ball” block: master take3:29
Full course
The full course: 28 lessons for the face and neck.
- Try it first3 lessons as a gift with email sign-in. Pay only if it works for you.
- No subscription$29 once. No automatic charges.
- The course stays yours28 lessons, about 32 minutes of video. Rewatch as often as you like.
- Gentle, never painfulLight pressure, no pain. If it hurts, stop.
The whole course
$29once
≈ $1.04 per lesson
Pay once. Access lasts while this service runs. Access link and receipt by email.
Next: the app · 0:40
Let’s keep going together.
I’m building a mirror that will show the movement right on your face. It’s in development. Sign up to hear first and to help me choose the programme.
Questions
Do I need to sign up?
Yes: enter your email to access the 3 gift lessons. No payment or card is required.
How long is the course?
About 32 minutes of video. Practice and repetitions come on top, at your own pace.
Why pay when there are exercises on YouTube?
There are videos online, but no order to them. Here are 28 lessons in a programme: start with the facial contour, jaw and neck, then move to other areas. Each lesson explains the technique, common mistakes and repetitions. No ads. Try 3 lessons as a gift with email sign-in and decide afterwards.
Is it a subscription?
No. The course is paid once, $29, with no auto-renewal. Access has no time limit while the service operates.
Is it safe?
Press gently, without jerks. If it hurts, don’t do it: everyone is different. If you have a skin, face or jaw condition, ask a doctor first.
How is the course different from the app?
The course is video lessons, available now. The app will be a mirror with a camera that guides the exercise right on your face. It’s in development.
Neck and face that let go.We start with the facial contour.
3 gift lessons with email sign-in. The other 28 cost $29 once, with no subscription.
- No payment
- No card
- Email sign-in